Consuming certain foods can enhance your metabolism. The foods that boost metabolism in your body can help you burn calories and improves your energy levels. The enhanced metabolism in your body can also help you maintain your weight and help you get rid of unnecessary body fat. Here you can find foods that boost metabolism and helps you lose weight. Also if you are doing intense workouts such as my personal favorite heavy bag workouts then you definitely need to be consuming the right foods. You can check out the best free standing bag reviews here if you do want to kick your workouts up a notch. These are my personal favorite, because they are fun and keep you from getting burned out.
Okay lets go over the metabolic boosting foods!
These are especially essential if you are engaging in intense physical activity such as boxing workouts etc.. The foods that are rich in protein like meat, eggs, fish, legumes, dairy, seeds, and nuts can help you enhance your metabolism quickly and help you carry out your daily routine effortlessly. The protein-rich food takes a lot of time to digest so that you don’t feel hungry for a longer period, hence it helps you eat less and lose weight simultaneously. It is called as TEF (Thermic Effect of Food). It refers to the number of calories required by the human body to digest the food, absorb the food, and process the nutrients in your food.
According to the researchers, the protein-rich food improves TEF the best. For instance, these foods boost your metabolic rate by 15 to 30 percent compared to 5 to 10 percent for carbs and 0 to 3 percent for fats. The protein-rich foods also decrease the plunge in metabolism, which may happen during weight loss by assisting your body to clasp to its muscle mass. Protein food also makes you feel full for a longer period that prevents you from overeating. The bottom line is that the protein-rich foods can help you enhance your metabolism, and helps you maintain muscle mass and controls your overeating habit.
Selenium, Iron, and Zinc Rich Foods:
The foods that are rich in zinc, selenium, and iron play different roles yet each one plays important roles when it comes to the proper functioning of your body.
The foods that are rich in zinc, selenium, and iron have one thing in common; all these minerals are needed for the proper function of the thyroid gland that controls your metabolism.
According to the studies that show that the food has low iron, selenium, and zinc may lessen the production of hormones by the thyroid gland and further, it can reduce your metabolism as well. To make your thyroid gland work best so that it can produce enough hormones, you must include selenium, zinc, and iron-rich foods like seafood, meat, seeds, and nuts in your daily diet. The bottom line is foods that are rich in selenium, zinc, and iron support the functioning of the thyroid gland that can help you sustain a healthy metabolism.
The chemical known as Capsaicin is found in chili peppers, these foods boost metabolism by enhancing the calories count and fat that your body burns. According to research and studies conducted shows that the Capsaicin chemical in chili pepper can help your body burn over fifty extra calories per day. The studies show that the effect was attained after taking 135 to 150mg of capsaicin per day, also in some studies; it shows the same benefits with fewer doses like 9 to 10mg per day. Also, this chemical in chili peppers also reduces hunger and allows you to eat less.
Several more recent studies show that, consuming 2mg of Capsaicin before every meal can reduce the number of calories consumed, particularly from carbs. However, not all studies agree that the chili pepper has the ability to increase the metabolism. The bottom line is the Capsaicin chemical in chili peppers can help your body increase metabolism precisely and increases fat oxidation.
The studies show that the coffee that contains caffeine can also help your body increase metabolism up to 11 percent. Actually, the researchers conducted six various studies shows that the people who take around 270mg of caffeine on a daily basis can help your body burn 100 calories per day.
Also, the caffeine can help your body burn the stored fat into energy and that can further help you improve your workout performance. However, the effect of caffeine might vary from one individual to another, based on their habits and characteristics like age and bodyweight.
According to the studies, the combination of catechins and caffeine found in tea can help your body to enhance metabolism. Both, green tea and oolong tea may improve metabolism by 4 to 10 percent. Also, the regular consumption of these green tea and oolong tea can burn 100 calories per day and these teas allow your body to utilize the stored fat into energy and keep you active the entire day. It can further burn fat by up to 17 percent.
Legumes and Pulses:
The pulses and legumes like peas, lentils, chickpeas, peanuts, and beans, are rich in protein than the protein found in other plant foods. The research suggests that the rich protein foods help your body to burn a large number of calories to digest the food compared to low-protein level foods.
These are some of the foods that boost metabolism and help you maintain a healthy body.